What is F3?
F3 is a national network including 2,956 free, peer-led workouts for men in 219 regions. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Fitness
Challenging workouts for men of all ages and fitness levels
Fellowship
Forging friendships as part of an active and encouraging male community
Faith
Faith in something greater. While many are Christ Followers, the group is open to anyone
PAX Strong
Days Per Week
Workouts Per Year
Percent Free
Workout Schedule
All workouts are outside no matter the weather. No cancellations unless something extreme happens, like a zombie attack. Workouts are basic training-Bootcamp, some Crossfit, Kettlebells and Sandbags thrown in for good measure. All events are subject to change. Always check our Facebook page for up to date workout time and location.
Ruck Hunt
Monday 5:15am - 6:15am | Statesville YMCA | 828 Wesley Dr Statesville, NC | Bring a Ruck Sack, Weight-Vest, or Sandbag
M.H.O.P.
Tuesday 5:30am - 6:15am | Mac Anderson Park | 433 N Race St, Statesville, NC | Bootcamp Workout | Bring a Kettlebell
Hartness Monster
Wednesday 5:15am - 6:00am | Lowry Drug | 750 Hartness Rd, Statesville, NC 28677 | Running Workout
The Hammer
Thursday 5:30am - 6:30am | Western Avenue Baptist Church | 1206 Museum Rd, Statesville, NC 28677 | Boot Camp | Bring a Kettle Bell
The Greyhound
Friday 5:15am - 5:45am | Broad Street Methodist (Mitchell College Side) | 315 W Broad Street, Statesville, NC 28677 | Running & HIIT Workout
The Rectangle
Friday 6:20am - 7:00am | Check Facebook feed for location | Bible Study, Coffee
Statesvegas
Saturday 7:00am - 8:00am | Workout activity and location may vary | Check Facebook feed for details
Coffeteria
Saturday 8:15:00am - 9:00am | Lake Mountain Coffee | 110 W Broad St. Statesville, NC 28677 | Coffee & Fellowship | *Location may vary
The Thin Mint
Sunday Mornings | Run or Ruck workout | Time and location may vary | Check Facebook feed for details
Welcome, FNG's
Your friend keeps inviting you to check out F3, and you've found yourself here. Check the list below to get the answers to some of the questions we hear most often.
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How do I get involved?
Just find a workout on the schedule above and show up. Simple as that.
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Where can I find the latest information about F3 Crossroads?
We primarily communicate through our Facebook Group. The group is private, so you you will need to request access. Once admitted to the group, you can check the page daily to find information about previous and upcoming workouts, events, and other group news.
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Is it really free?
Yes. All workouts are peer led and free of charge.
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Why do you guys workout so early?
The workouts are early to allow the majority of men to participate, without taking time away from other obligations.
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Do I have to get in shape before I come?
No. Men of all fitness levels are welcome. While some level of fitness is helpful, our workouts are intended to be both challenging and scalable.
- Why do you guys talk funny?
Why F3
Jesus Nut
John Wilson
Honest accountability. Loving correction in truth. Prov. 27:17
BTB
Scott Graham
Encouraging one another. I Thess. 5:11
Toolman
Lucas Church
To be among role models of strong character.
Fraiser
Paul Veach
To be strengthened and to serve. Ecc. 4:12
DaVinci
Bruce Roberts
For the closeness of brotherhood.
Prov. 18:24
Ecc. 4:12
What's your why?
At your first workout, you realize that F3 Crossroads is not your typical fitness group. It's a place to grow in leadership, to be better men for our families, our communities, our country and our world.
F3's 5 Core Principles
Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with COT
Always ends with a Circle of Trust
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